Quick fix diets are a thing of the past so we developed the HYPNO DIET which combines the use of therapeutic resources and mindfulness for your weight management. We don’t ask you to weigh yourself every time we meet up, we don’t even have a set of scales in the room. We don’t restrict your food or tell you what you can or can’t eat. We can advise you of course but what we do is to help you to change your relationship with food.
When it comes to losing weight, most of you will have already tried other weight loss programs such as Weight Watchers, Lighter Life, Slimming World or even personal trainers. But there may be one method you haven’t thought of yet: a hypnotherapist
It turns out using hypnosis is another route people are venturing down in the search for weight loss. And typically, it’s tried after all the other last-ditch efforts have failed.
Hypnotherapy has been used for many years tackling people’s emotions and habits.
Is hypnosis for weight loss
right for me?
If you have had trouble sticking to a healthy diet or exercise program in the past because you couldn’t seem to shake your negative habits then yes this is perfect for you.
Becoming stuck in harmful habits—like eating the entire bag of crisps instead of stopping when you’re full—is a sign of a subconscious issue.
Eating when you’re bored is a behaviour that can be changed with self-awareness.How to stop boredom eating in 5 steps
1. Pause and consider your emotions
2. Identify triggers
3. Swap in a healthy activity
4. Drink water
5. If hunger is real, eat something healthy!
Has anyone lost weight
Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the use of hypnotherapy & CBT.
A 2014 study worked with 60 obese women, and found that those who used this type of therapy lost weight, improved their eating habits and body image.
Stress can cause weight gain!
You’ve revamped your lifestyle, yet still, the scale is stuck.
Have you addressed your stress? Stress is often thought of as emotional tension, though its effect on the physical body, and potentially weight, is just as prominent.
The HYPNO DIET has been designed to deal with these problems.
So it’s not really a diet?
Non restrictive dieting
What we are doing is changing your relationship with food.
We will be looking at why you eat rather than what you eat. Once you have changed your relationship with food you will automatically eat healthier, have smaller portions and only eat when you’re hungry.
When we were born we knew when we were hungry and when to stop eating because we were full. It was a natural thing to do, we didn’t even have to think about it.
A Life Style not a Life Sentence
Other diets don’t deal with your emotions both before and during your diet. It’s obvious when you think about it, why most diets fail. How can you simply just remove all these emotional fixes that food gives you without mindful preparation?
This is where the Hypno Diet comes into play. Using a combination of hypnotherapy, NLP & CBT we can re-write the programs that were written and actually remove them or change them. Just like a computer hard drive we can alter the programs and write new, more helpful ones.
We prefer to call our regular get-together a social event rather than a diet club or a meeting. During our events we will discuss any questions you might have and we’ll also do a group hypnotherapy & NLP session. We might even organise a meal out together!
Of course we’ll still chat about food and exercise but we won’t put any demands on you, we won’t even have a weigh in to talk about your weight. We concentrate on positive, can do attitudes and support those that might need a helping hand.
We like to chat to people so do get in touch.
Please complete the form opposite and we’ll give you a call to discuss your requirements.
We ask that we speak to the person that want’s to attend the events although we can give advice to any concerns first.
Our consultation is free.