To make true, permanent changes in your life, it is necessary to get your subconscious mind in agreement with what you want to accomplish, rather than fighting and struggling to work against it. Hypnosis will have you wanting to eat the right kinds of foods, wanting to drink more water and wanting to be more active.
Hypnodieting boosts motivation so that you are more likely to want to complete the programme. Then, through visualisation and 'future pacing' (imagining and feeling your desired result), you will be able to establish clear-cut, realistic and achievable goals. Finally, our approach will inspire your confidence and self-esteem. This serves to increase the likelihood of that you will continue with these new behavioural patterns long after the therapy has finished.
However, for the therapy to be effective the most important area is the client's desire to lose weight and to keep it off. In addition to this we treat every client as an individual and to truly understanding why each individual finds it so hard to lose weight and keep it off. This enables us to establish bespoke solutions for each client. All our hypnotherapy programmes are over three sessions. At the end of your three sessions, our clients are given a download of their last session to listen to at home. This will help you to maintain your new lifestyle.
Feel free to contact us so we can arrange a free consultation with no obligation in order that we can fully understand your weight loss requirements.
www.hypnodiet.co.uk is based in Reading covering all of Berkshire for emotional eating, comfort eating
& self esteem.