This can be another cause or even a side effect of bad weight management. The HYPNO DIET can help you to deal with these issues. If you can’t sleep there’s a good chance you’ll eat instead, if you eat too much then you can’t sleep! It’s a pattern that needs to be broke and together we can do just that.
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.
Symptoms of Insomnia: