INSOMNIA

Do you have trouble sleeping?

This can be another cause or even a side effect of bad weight management. The HYPNO DIET can help you to deal with these issues. If you can’t sleep there’s a good chance you’ll eat instead, if you eat too much then you can’t sleep! It’s a pattern that needs to be broke and together we can do just that.

Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.

Symptoms of Insomnia:

Difficulty falling asleep, including difficulty finding a comfortable sleeping position
Waking during the night, being unable to return to sleep and waking up early
Not able to focus on daily tasks, difficulty in remembering
daytime sleepiness, irritability, depression or anxiety
Feeling tired or having low energy during the day
Trouble concentrating
Being irritable, acting aggressive or impulsive

Non-medication based strategies have comparable efficacy to hypnotic medication for insomnia and they may have longer lasting effects.